Step one in any addiction recovery process is to choose recovery. Then, after that, you move on to step two: detox. Drug detoxification is an essential beginning to recovery; before beginning to stop putting toxins in your body, you must first make sure that there are no toxins in your body, to begin with. However, this process of detoxification often comes accompanied with more medication. Many people do not wish to take more medication, and this is where natural drug detox takes its cue to enter. Natural drug detox is often done at home and doesn’t include any synthetic medication unless your life is in immediate danger. Many people prefer this method to detox in a medical setting.
Drug detox is uncomfortable, and oftentimes can be dangerous, so it is highly recommended that any kind of detox you attempt is closely monitored by medical professionals who can jump in with medical intervention if necessary. Natural drug detox is a very useful tool, but it should never be attempted on one’s own. That being said, here are a few options for drug detox–which you can discuss with your doctor.
- Get healthier. Eat healthier, and exercise a little bit. Oftentimes, toxins are stored up inside fat cells. If you are trying to purge toxins from your body, getting rid of a little fat might be a helpful option. Of course, this is not the be-all-end-all of detox by any means, and it shouldn’t be your sole focus, but it is a good place to start.
- Add some seaweed to your diet. Seaweed is good for soaking up toxins, and it will soak up any toxins in your system that have yet to be digested, causing there to be fewer toxins in your body.
- Up your water intake. Water is very, very good for flushing out your system. It will help to clear your system out–plus it’s healthy, and it will keep you from feeling dehydrated and miserable. Remember, detox is uncomfortable enough as it is. You don’t want to add the misery of being dehydrated to it.
- Try some essential oils. Essential oils are good for hundreds of ailments, from insomnia to clearing out your system. And the latter is exactly what you are trying to do: clear out your system. Toxins have invaded your system, and it is your job to clean it out. A good place to start might be ginger. Try talking about it with a doctor first.
- Try a cleanse. There are hundreds of types of cleanses, but one that works especially well is a lemonade cleanse. Simply put, you don’t eat for a short period (a few days), but instead replace all your meals with lemonade. Homemade lemonade, that is, with maple syrup and cayenne pepper. This cleanse has been proven to clear toxins out of people’s bodies and work wonders.
It is important to note that these have not been reviewed by any doctor, and with something as important to your health and future, talking to a doctor is an excellent place to start. They may have even more ideas for how to naturally detoxify your body, and get you started on the path to recovery. Remember, never attempt any of this by yourself. However, you should consider choosing natural drug detox due to the fact that–with proper medical supervision–it can be done in your own home, with your friends and family surrounding you. This increases the comfort of drug detox while decreasing the need to be somewhere other than your own home. Remember, step one is all up to you, and your future depends on it.