The primary objective of having a natural drug detoxification is to remove the harmful toxins and chemical residue that you have acquired from your substance abuse. With frequent abuse of drugs and alcohol, your body accumulates harmful toxins which can be damaging to your health. Your liver is the primary part of your body that gets affected with the accumulation of these remnants. If they are not removed, your liver suffers toxicity and can cause a myriad of other health problems. Among the hundreds of options for natural drug detox, here are seven of the most accepted ones.
Option 1 – Cardiovascular exercises
For those who are going through the process of healing and recovery, daily exercise can be beneficial in so many ways. Cardiovascular activities like aerobics, jogging, swimming, or running regularly can stimulate your vital organs including the liver and kidneys. It also energizes your organs and removes the harmful chemical residues that have accumulated in your body through sweating. Cardiovascular activities also strengthen your body and boost your mood. It improves blood circulation, strengthens your heart, relieves stress, and helps maintain weight, to name of the some of the other benefits.
Option 2 – Drinking plenty of water
Water is essentially considered as the river where good health streams. When going through drug detox, drinking plenty of fluids and maintaining a diet that is predominantly high in water content can be helpful in flushing out drug remnants. Drinking plenty of water and eating or drinking fruit and vegetable juices can also help raise your body’s power to sweat and cool down when your temperature levels are high. It plays an important role in preventing diseases and other issues that may be associated with drug rehabilitation.
Option 3 – Have plenty of sleep
Sleeping naturally cleanses and regenerates your body. It recharges your body when going through the process of getting rid of harmful remnants of illegal substances. Additionally, getting good amounts of rest every day can be helpful in the early stages of recovery because it eliminates problems such as fatigue and tiredness. Getting enough sleep also increases your mind’s ability to think clearly which can be a common problem during the initial stages of becoming sober. Aiming for at least 8 hours of sleep at night in the most conducive environment can help you stay energized during the entire course of the day where you have to go through several activities for your drug rehab.
Option 4 – Intermittent fasting
Intermittent fasting stops unproductive diet by stimulating your body to gain energy from fat reserves in your body. This happens through the process of the fasting period. This can be helpful for people who are trying to lose weight while at the same time seeking treatment for their drug addiction. Intermittent fasting can be easy especially for drug recovery patients who often find sudden changes with their diets. This can also be helpful for people who find it hard to observe strict dietary rules that are often enforced during the recovery phase.
Option 5 – Colonic cleansing
Detoxifying the body during your drug rehab can be much more effective when you include the cleansing of your gut. Colon cleansing can be an important aspect of your drug rehab because not only does it cleanse your stomach, but it also promotes your overall health. Colon cleansing improves digestion and prevents constipation. It also increases energy and promotes concentration. Colon cleansing can also jumpstart your weight loss if you are trying to lose weight at the same time.
Option 6 – Herbal supplements
Herbal supplements can be a better alternative for some drugs when going through drug detox. Milk thistle can clean the liver, dried seaweeds have an active ingredient that binds drug residue, and dandelion flower detoxifies the liver and other internal organs.
Option 7 – Natural Therapies
Natural therapies can be effective enough to take your mind off your addiction. They enable to get a connection with your body, mind, and spirit. Natural and holistic therapies such as yoga and meditation can be an essential part of the treatment process.